A powerful, effective method to live a happier, more fulfilled life.
Part 1 - SCIENTIFIC FINDINGS
Learn how your believes can affect your life, and what you can do to change them. How to separate yourself from external circumstances, reduce, stress and build confidence.
✔ Gain CLARITY about yourself, your life, and what you really want.Learn to
✔LET GO of the past and what’s holding you back.
✔ Stay MOTIVATED with more confidence and visible success.
✔ Remain FOCUSED on the truly important things in life.
Part 2 - TOOLBOX
This is your toolbox for your NEW YOU with useful exercises e.g. based on gratitude, mindfulness and optimism.
✔ You will be able to gain clarity about your life.
✔ You will let go of what is holding you back.
✔ You define your vision of your future life.
✔ You transform negative thought patterns into positive affirmations.
✔ Mindfulness- and meditation-exercises will help you to stay calm even in stressful situations.
✔ Determine what changes you want to make and plan how you are going to achieve your goals.
✔ Develop your personal transformationplan for your NEW YOU.
Part 3 - CALENDAR
✔ 52 double-sided weeky plannerand a daily focus on your goals and mindfulness, you will gradually come closer to achieving your personal happiness and the life you truly want to live.
✔ Journaling space for daily gratefulness and self-reflection
✔ Weekly inspirationand handy hints for a happier and more fulfilled life.
✔ 12 double-sided monthly reviews to reflect your habits and make your success visible.It is your year plan for your NEW YOU, with weekly inspirational quotes and handy hints for a happier and more fulfilled life.
The planer is undated – begin any time.
The Planner will help you to integrate these changes and incorporate new habits into your day-to-day-life.