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Hey, I am Iris

author and founder of THE NEW YOU.

Foreword of THE NEW YOU self-coach

No matter where you find yourself today, you can change your life for the positive! You can do great things if you believe in yourself and overcome your own hurdles. In various situations in my life, I kept coming back to the same two questions: “What do I really want?” and “How can I lead a life that is fulfilling and makes me happy?”. The search for answers led me... read more...

What makes THE NEW YOU unique

Wo What is the difference to other planners and success- or mindfulness- calendars?
There are many planners and calendars where you can set your goals and which will help you to change your behaviour. But they don't go to the root - to your thoughts and what you unconsciously think and feel. And so you may be able to achieve success in the short term, but in the long term you will fall back into your old habits.

Have you often tried to change something in your life and you are somehow stuck?

With THE NEW YOU you will understand why you are the way you are and why you think the way you think. And you will learn exactly HOW you can change something and WHAT you can do. And the beautiful thing about it is that it can easily be integrated into everyday life.

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Nothing changes until you change yourself and then everything will change.

Und so funktionierts

> Lerne die Wissenschaftlichen Erkenntnisse der Glücksforschung und Neurowissenschaft

>Wende das Gelernte an und finde heraus was du wirklich willst

>Analysiere dein persönliches Fokus-Thema

>Definiere deine Ziele für die Zukunft

>Mit dem Wochenkalender übst du dich in Achtsamkeit und fokussierst dich auf deine Ziele

>Im Monatsreview überprüfst du deine Gewohnheiten und feierst deine Erfolge

THE NEW YOU - create the life you love

THE NEW YOU helps you to create the life the way you really want to lead.

Learn various scientifically proven techniques from happiness research and neuroscience that can help you to transform your life for the better. In exercises you get clarity where you stand and what you really want

You define your goals and persecute them in a 52 weekly calendar. With monthly reflections and daily Focus, you come closer to life that you really want.

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