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Foreword

No matter where you find yourself today, you can change your life for the positive! You can do great things if you believe in yourself and overcome your own hurdles.

In various situations in my life, I kept coming back to the same two questions: “What do I really want?” and “How can I lead a life that is fulfilling and makes me happy?”. The search for answers led me
toward mindfulness, neuroscience, and the power of thought. Through my training as a human therapy professional, I became more and more convinced that you can only change the life you lead if you first change yourself. And you can’t do that unless you change your way of thinking. I believe in the power of thought, and in the inner strength and positive energy within every single one of us. I am certain that we can achieve anything we set our sights on, provided we do not let our inner critic get the upper hand or lose sight of our aims. I would like to share my knowledge and experience and help people like you discover who they really are. I want to show you how you can live in harmony with your true self. That’s why I developed THE NEW YOU.

Iris Reiche

Your life is the most valuable thing you have. But life as such sometimes gets in the way of living the life you’ve dreamed of. Responsibilities, challenges, expectations, and habits often stop you from focusing on what is truly important to you.

Something will have led you to this book. There are no coincidences in life and there is a good reason why you are holding this book in your hand right now. So, let’s take a journey of self-discovery and clarity together. Find out what you really want, what’s holding you back, and how to let go of self-imposed limitations and find your true self. Following your own path and making the life you’ve always dreamed of a reality is a gift to yourself. There’s no one perfect life, but there is a life that is perfect for you.

I dedicate this book to YOU because you believe in your beautiful dreams, hopes, desires and goals, and you want to bring them to life.

I wish you every success on this wonderful path toward change.