BEFORE YOU GET STARTED
Always think about the fact that everything you do in life is done with the higher aim of being happy!
Of course, there will be times when life doesn’t seem to go as you’d hoped. There will also be days when you won’t spare this book a glance. Don’t worry about it and don’t be hard on yourself. Be patient with yourself and simply pick up where you left off. This book wants to support you; it is not there to make you feel guilty. It is important that you keep going and enjoy your successes in the long run.
Good luck on your wonderful journey of change!
What you can expect and how the THE NEW YOU is made up. Get your own impression!
When you have read the scientific part and filled the toolbox, you can now start with the calendar part.
After you have defined your monthly goals, you can now break them down into smaller weekly goals.