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Das Konzept

The Concept

What you can expect and how the THE NEW YOU is made up. Get your own impression!


Monthly Reflection

When you have read the scientific part and filled the toolbox, you can now start with the calendar part.


Weekly Reflection

After you have defined your monthly goals, you can now break them down into smaller weekly goals.

Anwendungsbeispiele Monatsreflexion

Examples for monthly reflection

Let yourself be inspired by examples for the monthly reflection and find YOUR individual way to make your dreams come true.

Anwendungsbeispiele Wochenreflexion

Examples for weekly reflection

Discover useful examples of weekly reflection. Be inspired to change YOUR life.
Praktische Tipps

Practical Tips

Here you'll find general and practical tips on how to get the most out of THE NEW YOU.